Coffee is one of the most widely consumed beverages in the world, but its effects are often controversial.
In this article, we’ll take an in-depth look at the potential benefits and harms of drinking coffee and answer common questions about its impact on your well-being.
Coffee: well-being pros and cons
Coffee consumption has been linked to several well-being benefits, but also some disadvantages. It is important to note that the effect of coffee may vary from person to person depending on various factors such as caffeine sensitivity, metabolism, and pre-existing conditions.
Does coffee make you gain weight?
A common question is whether coffee consumption can lead to weight gain. By itself, black coffee without sugar is low in calories, making it a suitable drink for those watching their weight. However, if you add sweeteners, whole milk or cream to coffee, the calories can add up.
The caffeine in coffee may also slightly increase metabolism, which could help with weight loss for some people.
Should you drink coffee without sugar?
Opting for black coffee without sugar is generally best to avoid empty calories from sweeteners. Black coffee retains its antioxidants and beneficial compounds, such as cafestol, which may have beneficial effects.
However, if you have trouble giving up sugar, opt for natural sweeteners in moderation.
Should we replace coffee with tea?
If you are looking to reduce your caffeine intake or vary your sources of antioxidants, tea may be an interesting alternative. Tea offers a moderate dose of caffeine and a wide range of flavors and health benefits.
Catechins found in tea, for example, have been linked to various benefits.
Frequently Asked Questions
Is coffee bad for your stomach?
In some people, caffeine can cause stomach upset or acidity. Opt for decaffeinated coffee if you are sensitive to this effect.
Is tea good for your well-being?
Yes, tea also offers well.being benefits thanks to its antioxidants and active compounds. It can be a good alternative to coffee.
Is drinking too much coffee harmful?
Excessive caffeine consumption can make you irritable and disrupt your sleep. It is recommended to limit coffee consumption to moderate levels.
Coffee consumption can have positive effects on your well-being benefits, but it is important to consume it in moderation and make wise choices in terms of sweeteners and accompaniments. If you are considering reducing your caffeine intake, tea can be a great option. As with anything, balance is key to enjoying the benefits of coffee while minimizing drawbacks.