When you sip your morning cup of coffee or grab an espresso after lunch, you’re likely enjoying the welcome dose of caffeine. However, do you know exactly how much caffeine you consume?
This article walks you through the different amounts of caffeine in various types of drinks, whether tea or coffee.
Caffeine: what is it?
Caffeine is a natural compound found in coffee beans, tea leaves and various other plants. It acts as a stimulant, increasing alertness and reducing the feeling of fatigue.
This is why many people enjoy a good cup of coffee to wake them up in the morning or energize them during the day.
How much caffeine is in a cup of coffee?
Caffeine levels in a cup of coffee vary depending on the type of coffee, cup size, and preparation method. Here’s a look at the caffeine levels in some common drinks:
- Filter Coffee: A 240 ml cup of filter coffee generally contains around 80 to 100 mg of caffeine, although this can vary.
- Espresso: A 30ml espresso contains on average around 63mg of caffeine, making it a more concentrated option.
- Long Coffee: A 240 ml cup of long coffee generally contains around 60 to 80 mg of caffeine, a little less than an espresso.
- Instant Coffee: An 8 oz cup of instant coffee contains on average around 30-60 mg of caffeine, making it a lighter option in comparison.
How much caffeine in a cup of tea?
If you prefer tea to coffee, be aware that tea also contains caffeine, although the levels are generally lower. Here’s an idea of the caffeine levels in a cup of tea:
- Black Tea: An 8-ounce cup of black tea typically contains about 40 to 70 mg of caffeine.
- Green Tea: A 240 ml cup of green tea contains on average around 20 to 45 mg of caffeine.
- White Tea: An 8-ounce cup of white tea typically contains about 15 to 30 mg of caffeine.
Frequently Asked Questions :
How much caffeine is in a Senseo coffee?
A standard 120ml Senseo coffee typically contains around 50-60mg of caffeine.
Does decaffeinated coffee contain caffeine?
Yes, even decaffeinated coffee is not completely caffeine-free. It usually contains small amounts, around 2 to 5 mg per cup.
How to reduce your caffeine consumption?
If you want to reduce your caffeine intake, consider switching to decaffeinated versions of your favorite drinks or explore alternatives such as herbal teas.